I have to lose weight!

Not sure what really works for you? There are always promising brands that you end up buying but you see no results. Most people are trying every possible ways to lose weight. It all starts with the diet, diet doesn't mean you will have to starve yourself, NO. Diet brings the meaning of having appropriate intake of food and nutrition in your daily life. That means you will have to :

- Low intake of rice
- More vegetables and fruits
- Lessen oily food
- No junk food or carbonated drink
- Eat appropriate amount of protein

We all know, it is the same old thing, you can make fun dishes out of these. Then it wouldn't feel like a routine! :)

What's good? Himalaya's Ayurslim is known to help you lose weight and it contains Garcinia which helps :

- Burn glucose, sugar and fat mainly in the liver
- Decreases the release of sugar in the blood stream

Key ingredients:

• Garcinia is known to slow down the body's ability to store fat, potentially enabling more fat from foods to pass through the body without being stored. It also stops fat production.


• Indian Bdellium has strong purifying and rejuvenating properties. It strengthens immunity and regulates the body's lipid level. The herb is also known to reduce cholesterol and triglyceride levels.


• Gymnema leaves contain ingredients that reduce the intestinal absorption of glucose, stimulate the pancreas to increase insulin production and decrease sugar cravings. It also neutralizes any excess sugar present in the body.
• Chebulic Myrobalan purges impurities and detoxifies the body. It has a number of medicinal benefits, including improving bowel movements.
• Fenugreek seeds function as an appetite suppressant and give a feeling of satiety more quickly.