I need to lose weight.

Have you ever looked in the mirror and go, "Oh my, I need to lose THAT!", well we have something that will help you get through it. And of course, losing weight doesn't come too easy, it needs effort and determination. You will have to be eating healthy and exercising at the very same time.

Not sure what's healthy though? Not to worry, include vegetables and fruits in your diet! And now Green Juice is being a trend in the healthy community, why don't you give it a try as well? It can be taken every morning to give you the boost! And also replacing it with your daily caffeine intake? Seems easy? Oh it definitely is!

Need ideas?

Recipe 1

Picture courtesy of The Guardian

5 large leaves of kale, ribs discarded, leaves roughly chopped
1 lemon, zest and pith removed
1 large apple, roughly chopped
A 2.5cm piece of fresh ginger
1 sprig of fresh mint

(Best Green Juice by Gmyneth Paltrow)

Recipe 2 (If you want sweeter smoothie)

Picture courtesy of The Guardian

1 generous tbsp goji berries, soaked in water overnight and drained
30-40g fresh raspberries
3 large strawberries, stems discarded
1 tbsp manuka honey
3 tbsp goat's milk yoghurt
1 tbsp coconut oil
240ml unsweetened almond milk


And of course we have something on our side to help you make it through, as mentioned above. We have Ayurslim.

What it does:

Himalaya's AyurSlim is a clinically proven, safe and natural Ayurvedic slimming solution that has been developed after extensive research. AyurSlim has a favorable effect on weight reduction and lipid profile.

AyurSlim contains Garcinia which limits fat production in the body and aids in body weight reduction. Other essential ingredients are Gymnema, which reduces the craving for sweets and Indian Bdellium, which reduces excess cholesterol and triglyceride levels. This combination of natural herbs curbs food craving and controls the appetite which results in the consumption of fewer calories and the optimal utilization of nutrients.

Key ingredients:

• Garcinia is known to slow down the body's ability to store fat, potentially enabling more fat from foods to pass through the body without being stored. It also stops fat production.


• Indian Bdellium has strong purifying and rejuvenating properties. It strengthens immunity and regulates the body's lipid level. The herb is also known to reduce cholesterol and triglyceride levels.


• Gymnema leaves contain ingredients that reduce the intestinal absorption of glucose, stimulate the pancreas to increase insulin production and decrease sugar cravings. It also neutralizes any excess sugar present in the body.
• Chebulic Myrobalan purges impurities and detoxifies the body. It has a number of medicinal benefits, including improving bowel movements.
• Fenugreek seeds function as an appetite suppressant and give a feeling of satiety more quickly.

Directions for use:

The recommended dosage is two capsules twice a day, after meals.

AyurSlim should be taken in conjunction with a reduced calorie diet and half an hour of exercise on a daily basis. While you should start seeing results after four to six weeks, allow at least three months for complete results. Along with AyurSlim, maintain a healthy lifestyle and diet to achieve optimal results. 

AyurSlim is not advisable in pregnancy, but it can be taken safely after postpartum bleeding stops. 

AyurSlim is also not advisable in patients with jaundice and renal failure. 

In cases of diabetes, cardiac ailments and high blood pressure, it is advisable to take AyurSlim under medical supervision. 

Pack size:

60 capsules

Goodluck!