Not sure what's healthy though? Not to worry, include vegetables and fruits in your diet! And now Green Juice is being a trend in the healthy community, why don't you give it a try as well? It can be taken every morning to give you the boost! And also replacing it with your daily caffeine intake? Seems easy? Oh it definitely is!
1 lemon, zest and pith removed
1 large apple, roughly chopped
A 2.5cm piece of fresh ginger
1 sprig of fresh mint
(Best Green Juice by Gmyneth Paltrow)
Recipe 2 (If you want sweeter smoothie)
30-40g fresh raspberries
3 large strawberries, stems discarded
1 tbsp manuka honey
3 tbsp goat's milk yoghurt
1 tbsp coconut oil
240ml unsweetened almond milk
And of course we have something on our side to help you make it through, as mentioned above. We have Ayurslim.
What it does:Himalaya's AyurSlim is a clinically proven, safe and natural Ayurvedic slimming solution that has been developed after extensive research. AyurSlim has a favorable effect on weight reduction and lipid profile.
AyurSlim contains Garcinia which limits fat production in the body and aids in body weight reduction. Other essential ingredients are Gymnema, which reduces the craving for sweets and Indian Bdellium, which reduces excess cholesterol and triglyceride levels. This combination of natural herbs curbs food craving and controls the appetite which results in the consumption of fewer calories and the optimal utilization of nutrients.
Directions for use:The recommended dosage is two capsules twice a day, after meals.
AyurSlim should be taken in conjunction with a reduced calorie diet and half an hour of exercise on a daily basis. While you should start seeing results after four to six weeks, allow at least three months for complete results. Along with AyurSlim, maintain a healthy lifestyle and diet to achieve optimal results.
AyurSlim is not advisable in pregnancy, but it can be taken safely after postpartum bleeding stops.
AyurSlim is also not advisable in patients with jaundice and renal failure.
In cases of diabetes, cardiac ailments and high blood pressure, it is advisable to take AyurSlim under medical supervision.
Pack size:60 capsules